Artistic swimming is often seen as a mesmerizing combination of dance and water acrobatics. But behind the glittering swimsuits and synchronized movements lies a physically demanding sport that requires strength, precision, and discipline. Many spectators underestimate the sheer difficulty of this sport, but these 12 fascinating secrets reveal just how much effort goes into mastering the art of artistic swimming.

1. The Right Swimsuit Is More Than Just Fashion

Artistic swimmers don’t just pick any swimsuit off the rack. Their competition suits are specifically designed for performance, allowing maximum movement while staying secure during intense routines.

Most athletes opt for high-cut leg designs and X-back styles that offer flexibility and prevent wardrobe malfunctions. These swimsuits are also made from lightweight, chlorine-resistant fabrics that ensure durability and comfort during long training sessions.

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2. Gelatin Keeps Their Hair Perfectly in Place

Ever wondered how artistic swimmers keep their hair looking flawless underwater? The secret is unflavored gelatin.

Before a competition, athletes mix gelatin with warm water and apply it to their hair, creating a firm, waterproof hold. Unlike traditional hair sprays or gels, gelatin doesn’t dissolve in water, keeping every strand in place throughout the routine. Removing it, however, requires several rounds of hot water rinses.

3. A Panel of 15 Judges Determines Their Fate

Unlike some sports where a single judge or small panel scores performances, artistic swimming relies on a panel of 15 experts.

During technical routines, judges assess three key areas: execution, overall impression, and required elements. Free routines shift the focus to performance, artistic expression, and difficulty level. Every point counts, making precise execution essential for success.

4. Athletes Apply Their Own Makeup Like Pros

While artistic swimmers perform in dazzling costumes and dramatic makeup, many don’t have professional stylists on hand. Due to budget constraints, most athletes become their own makeup artists.

They use waterproof, long-lasting products that won’t smudge or wash away during routines. Their bold, expressive makeup isn’t just for aesthetics—it ensures their facial expressions remain visible to judges and spectators, even from a distance.

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5. They Are Unapologetically Open About Their Periods

Artistic swimmers train and compete in intense conditions, and nothing—including their menstrual cycles—stops them from performing. Olympic gold medalist Kelsi Worrell once shared how swimmers are incredibly open about such topics, offering support to teammates if they need adjustments.

If a tampon string accidentally becomes visible, fellow teammates will discreetly signal the swimmer to fix it—proof that in this sport, trust and teamwork extend far beyond the pool.

6. They Must Keep Their Eyes Open Underwater—No Goggles Allowed

Unlike regular swimmers who rely on goggles, artistic swimmers must perform with their eyes open at all times—even underwater.

Keeping their eyes open allows them to track teammates, maintain formations, and adjust movements. The downside? Regular exposure to chlorine often leads to eye irritation and redness, making this one of the sport’s more uncomfortable challenges.

7. Extra Flexibility Means Extra Points

Flexibility is a key component of artistic swimming, and in some major competitions, it can even earn athletes additional points.

Before performing, teams may be required to pass a flexibility test. Athletes who demonstrate exceptional flexibility help boost their team’s overall score, proving that artistic swimming is just as much about agility as it is about endurance.

8. They Don’t Hold Their Breath as Long as You Think

Many people assume artistic swimmers hold their breath for minutes at a time, but that’s not exactly true.

Unlike free divers who hold their breath for extended periods, artistic swimmers frequently resurface throughout their routines. Their breath control is highly strategic—they submerge and inhale in sync with choreography, ensuring they never stay underwater too long.

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9. Competition Rules Dictate Strict Attire Requirements

Artistic swimming isn’t just about breathtaking routines—it’s also a highly regulated sport.

In certain competitions, athletes must wear plain black swimsuits with no logos and white swim caps to maintain uniformity. This ensures that judges focus solely on technical execution rather than flashy attire.

10. Some Athletes Skip Nose Clips—And It’s Impressive

Most artistic swimmers rely on nose clips to prevent water from rushing into their nostrils. However, some elite athletes—like U.S. Olympic swimmer Mary Killman—have mastered an alternative technique.

Instead of using a clip, Killman seals her nostrils with her upper lip, allowing her to perform without the added discomfort of nose gear. While most swimmers still prefer clips, those who go without them show an impressive level of control.

11. Artistic Swimming Is Great for Heart Health

Swimming is widely recognized as one of the best cardiovascular workouts, and artistic swimming takes that benefit to the next level.

This sport enhances oxygen efficiency, strengthens the heart, and improves overall endurance. Studies even suggest that swimmers have a 40% lower risk of heart disease compared to non-swimmers, making it one of the healthiest full-body workouts available.

12. They Wax or Shave for Performance, Not Just Aesthetics

Smooth skin isn’t just about looks—it actually impacts performance in artistic swimming.

Hair creates additional resistance in the water, making movements slightly less fluid. By shaving or waxing, athletes reduce drag and improve their sensitivity to water, allowing for better control and movement precision. This small detail can make a significant difference in high-level competitions.

Final Thoughts: A Sport of Strength, Grace, and Dedication

Artistic swimming is far more than just synchronized movements in the water. It’s a physically and mentally demanding sport that requires incredible endurance, flexibility, and discipline. From applying their own makeup to mastering breath control and maintaining picture-perfect hair, these athletes prove that behind the beauty of the sport lies an extraordinary level of skill and preparation.

So next time you watch an artistic swimming performance, remember—it’s not just about looking graceful. It’s about pushing the limits of strength, endurance, and artistry, all while making it look effortless.