Using the toilet is something we do daily without much thought. However, small habits in this routine can impact our health in ways we might not realize. From the correct sitting posture to proper handwashing, following the best practices can help prevent digestive issues, infections, and discomfort.

Here are some essential tips to ensure that you are using the toilet in the healthiest and most hygienic way possible.

The Correct Sitting Position

Many people are unaware that their sitting position on the toilet affects bowel movements. Studies suggest that the squatting position is the most natural and effective for complete bowel emptying. However, since most modern toilets are designed for sitting, there are ways to adjust your posture to mimic the benefits of squatting.

• Sit with your knees positioned higher than your hips. You can use a footstool or a stack of books to achieve this angle.
• Lean slightly forward, placing your elbows on your knees for support.
• Relax your stomach muscles to allow natural bowel movement.
• Keep your spine straight to avoid unnecessary strain.

A sitting position that does not allow for sufficient knee flexion may make bowel movements more difficult, requiring more effort and increasing the risk of straining, which can lead to conditions such as hemorrhoids.

How Long Should You Stay on the Toilet?

Some people try to finish their business quickly, while others spend an extended time on the toilet, scrolling through their phones or reading. However, sitting on the toilet for too long can put excessive pressure on the rectal area, leading to hemorrhoids and other issues.

Experts recommend spending no more than five to ten minutes on the toilet. Avoid distractions, such as using your phone, which can prolong the time you spend sitting. If you frequently struggle with bowel movements, focus on improving your diet with more fiber and water rather than forcing the process.

The Right Way to Flush the Toilet

Flushing seems like a straightforward task, but many people do not realize the importance of keeping the toilet lid closed while flushing. Studies show that flushing with the lid open can spread bacteria and germs up to ten inches above the toilet seat. These airborne particles can settle on bathroom surfaces, including your toothbrush and towels.

To minimize the spread of germs:

• Always close the toilet lid before flushing.
• Use an antibacterial toilet cleaner regularly to reduce bacteria buildup.
• Wash your hands immediately after flushing, even if you closed the lid.

By making this a habit, you can significantly reduce the number of harmful bacteria circulating in your bathroom.

Keeping the Toilet Clean

Flushing alone does not keep the toilet clean. Regular cleaning with disinfectants helps maintain hygiene and prevent bacteria from accumulating in hidden areas.

Follow these steps for a cleaner toilet:

• Use a disinfectant toilet cleaner at least once a week. Toilet rim blocks and thick gel solutions can also help maintain cleanliness between deep cleans.
• Wipe the toilet seat with disinfecting wipes daily or as needed.
• Pay extra attention to hard-to-reach areas, such as the hinges and base of the toilet.
• Wear gloves when cleaning to avoid direct contact with bacteria.

A clean toilet reduces the spread of bacteria and ensures a healthier environment for everyone in the household.

Proper Handwashing After Using the Toilet

Many people underestimate the importance of washing their hands correctly after using the toilet. Studies indicate that nearly half of individuals skip handwashing or do it improperly, which increases the risk of spreading infections.

To wash your hands properly:

1. Turn on the water and wet your hands.
2. Apply soap and lather thoroughly, making sure to cover all areas, including between the fingers.
3. Scrub your hands for at least 20 seconds.
4. Rinse off the soap with clean, running water.
5. Dry your hands with a clean towel or use an air dryer.

Handwashing is one of the most effective ways to prevent illnesses such as E. coli, norovirus, and the flu. Making it a habit ensures better personal hygiene and health.

The Proper Way to Hang Toilet Paper

The debate over whether toilet paper should be placed over or under the roll has been ongoing for years. However, the original patent for perforated toilet paper, created by Seth Wheeler, shows the paper positioned over the roll.

Hanging the toilet paper over the roll is considered more hygienic because:

• It allows for easier tearing and access.
• It prevents hands from touching the wall, reducing the spread of bacteria.
• It minimizes the risk of contaminating the roll when reaching for it.

Though it may seem like a minor detail, small hygiene improvements can make a big difference in maintaining cleanliness.

Conclusion

Proper toilet habits go beyond simple comfort—they can significantly impact health and hygiene. From adopting the correct sitting posture to keeping the lid closed while flushing and practicing thorough handwashing, small adjustments can prevent health issues and improve overall well-being.

By implementing these simple yet effective habits, you can ensure better digestive health, maintain a cleaner bathroom environment, and reduce the spread of harmful bacteria. Making these changes will not only benefit you but also those around you, creating a healthier space for everyone.