Lizzo has always been a trailblazer, not just in music but in championing self-love, confidence, and body positivity. For years, she has stood as a beacon of empowerment, proving that beauty and worth are not defined by size. However, her recent announcement about her weight release journey has sparked a wave of mixed reactions. While some celebrate her achievement, others question whether it aligns with the body positivity movement she once championed.

So, what exactly is Lizzo’s weight release journey? Why is it different from traditional weight loss? And how has the public responded to her transformation? Let’s dive deep into the story behind her latest milestone.

A Major Milestone: Lizzo’s Weight Release Achievement

In a heartfelt Instagram post, Lizzo surprised her 10 million+ followers with a personal update—she had reached a weight she hadn’t seen since 2014. The 36-year-old singer shared her excitement, stating:

“Today, when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!”

She followed up with an empowering message:

“Let this be a reminder that you can do anything you put your mind to. Time for new goals!”

Alongside her announcement, Lizzo posted striking photos of herself wearing a burgundy two-piece workout set, revealing her toned arms and midriff. She also shared some eye-opening progress statistics—her Body Mass Index (BMI) had dropped by 10.5 points, and she had reduced her body fat by 16% since starting her health journey in January 2023.

This wasn’t just a weight loss victory—it was a personal transformation that went beyond the numbers on a scale.

Video

Watch Lizzo share her insights into the months-long progress she’s made on her weight loss journey in this inspiring video on E! News!

The Concept of “Weight Release”: A New Perspective on Health

Lizzo’s choice of words stood out. Instead of referring to her progress as weight loss, she called it weight release. But what does that mean?

The term weight release shifts the focus from just shedding pounds to letting go of what no longer serves the body—whether that’s physical weight, emotional burdens, or unhealthy habits. It’s about wellness, not just appearance.

For years, Lizzo has spoken about self-love, and this new mindset aligns with her holistic approach to health. Instead of dieting in the traditional sense, she embraced a lifestyle that prioritizes nourishment, movement, and mindfulness.

By using the phrase weight release, Lizzo challenges the toxic culture around weight loss, where numbers dictate self-worth. She’s reminding people that transformation should come from a place of love, not pressure.

The Positive Reaction: Fans Celebrate Lizzo’s Achievement

Lizzo’s announcement was met with an outpouring of support. Many fans praised her for her determination, discipline, and commitment to personal growth.

One follower wrote:

“Congratulations, Queen! You inspire so many of us to take control of our health in a way that feels GOOD, not forced!”

Another commented:

“This is the motivation I needed today. Seeing someone I admire prioritize her health without losing her authenticity is everything!”

For many, Lizzo’s journey became a beacon of hope—proving that health isn’t about conforming to unrealistic beauty standards but about feeling strong, capable, and energized.

The Backlash: Is Lizzo Abandoning Body Positivity?

However, not everyone reacted positively. Some critics, including longtime supporters of Lizzo’s body positivity message, felt betrayed.

One disappointed fan wrote:

“I thought you loved your body at any size? This feels like you’re giving in to society’s pressure.”

Another commented:

“As someone recovering from disordered eating, I used to look up to you for rejecting diet culture. Now I feel like I’ve lost one of my biggest role models.”

This backlash highlights a larger debate within the body positivity movement: Can you be body-positive and still pursue weight loss?

Lizzo has always championed self-acceptance, but some critics believe her transformation contradicts the very message she once preached.

Lizzo’s Stunning Transformation: A New Look in 2024

In November 2024, Lizzo unveiled yet another show-stopping look. Wearing an elegant off-the-shoulder white dress and rocking sleek milkmaid braids, she stunned the world with her radiant glow.

Social media erupted once again—some praising her undeniable beauty, while others speculated about the authenticity of her transformation.

One user wrote:

“She looks incredible, but I can’t tell if this is natural or some kind of enhancement.”

Another added:

“I used to love how unapologetic she was about her body. Now it feels like she’s just another celebrity trying to fit into Hollywood’s mold.”

Despite the criticism, Lizzo’s confidence in her own journey has never wavered. She remains vocal about her choices, making it clear that her transformation was for herself, not for societal approval.

Amy Schumer’s Unexpected Connection: The Role of Internet Trolls

Interestingly, Lizzo’s story mirrors a recent revelation from comedian Amy Schumer. Schumer shared that online body-shaming led her to seek medical advice, ultimately resulting in a diagnosis of Cushing’s syndrome—a condition caused by high cortisol levels.

This highlights an uncomfortable truth: Public scrutiny over weight—whether weight gain or loss—can have serious consequences. Celebrities like Lizzo and Schumer face constant judgment, making it nearly impossible to satisfy everyone.

It begs the question: Why does society feel so entitled to comment on women’s bodies?

Video

Watch Lizzo perform About Damn Time and Special live at the 65th GRAMMY Awards in this unforgettable video!

Final Thoughts: Lizzo’s Unwavering Commitment to Self-Love

Lizzo’s journey is not about fitting into a mold. It’s not about proving anything to anyone. It’s about feeling good—mentally, emotionally, and physically.

She is still the same woman who encouraged millions to love themselves unconditionally. She is still the same powerhouse performer who celebrates diversity and confidence. The only difference? She is evolving—and evolution is natural.

Her story is a reminder that self-love is not stagnant. It grows, shifts, and adapts to life’s changes. Whether she’s embracing her body at its curviest or celebrating her strength and endurance, Lizzo’s message remains clear:

Love yourself, at every stage, on your own terms.

And that is something worth celebrating.